In her debut book I’ll Start Again on Monday (and Other Lies I’ve Told Myself), wellness coach, personal trainer, and recovering perfectionist Sonia Jhas dives deep into our complex daily narratives that rob us of our happiness.
Through her refreshingly entertaining how-to guide, Jhas serves up inspiring personal stories, science-based facts, sage advice, and relatable humor to help you identify and change the self-sabotaging beliefs and behaviors preventing you from conquering your health and wellness goals. You can expect more than a self-improvement read or a weight loss and fitness guide — this book is designed to stir up your life in all the right ways.
Guiding you through step-by-step reflection and analysis while imparting powerful wisdom from her own wellness journey, Jhas is the award-winning coach you’ve been waiting for, the drill sergeant who will shake you out of your funk, and the best friend you didn’t know you needed. If you're looking to have your inspiration and motivation ignited, pick up this empowering read and get ready to embrace a new approach to your wellness journey . . . and your life!
Sonia Jhas, author
With a growing following of over 400,000 social media fans worldwide, award-winning expert Sonia Jhas is undeniably one of the most influential voices in health and wellness today. With recognized contributions to Huffington Post, National Post, Flare, and national morning shows, Sonia is seen as a reliable, trusted, and popular source for inspiration and information. She has graced the cover of multiple best-selling magazines and has been consistently ranked as one of Canada’s leading wellness influencers. For more information on her profile and accolades, visit www.SoniaJhas.com
Rights Holder: Golden Brick Road Publishing House
rights available: World
age range: General
number of pages: 220
publication date: 09/29/2020
Original language of pub: English
Materials Available: sample
Additional Materials: ebook