Many of us live in fear — perhaps the fear of being unloved, the fear of not being good enough, or the fear of losing something. Sometimes it can feel like we’re scared to be vulnerable, and when we are overwhelmed by this fear of fear, the voice of reason can be hard to listen to. It can be easier to cope with anxiety attacks if we understand that the pain is not in our imagination, that there is a reason for it, and that there are tools to help us deal with the aftermath.
This new edition of a bestseller (80,000 copies sold of previous editions!) has been revised to reflect current research and practice in terms of treatment, response strategies and diagnostic criteria.
This practical guide to self-treatment is intended to help individuals suffering from panic or anxiety disorder to start to self-manage their condition.
Amélie Seidah, author
Amélie Seidah is a clinical psychologist and public speaker based in Saint-Lambert, Québec.
Andrée Letarte, author
Andrée Letarte is head of outpatient care and anxiety/mood disorders at the CIUSSS de l’Est-de-l’Île-de-Montreal health and social services centre.
André Marchand, author
André Marchand is a researcher at the Montreal University Institute for Mental Health Research Centre, a full professor in the Department of Psychology at the Université du Québec à Montreal, and the co-director of the Centre for Trauma Studies.
Rights Holder: Groupe Librex
rights sold: France (Livre de Poche)
rights available: World
number of pages: 264
publication date: 03/01/2018
Original language of pub: French | Français
Materials Available: finished book