Eat, Move, Think: The Path to a Healthier, Stronger, Happier You

Eat, Move, Think: The Path to a Healthier, Stronger, Happier You

by Shaun Francis
  • diet
  • health
  • lifestyle

Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life — full of answers to your most pressing health and wellness questions.

Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What’s better for your fitness: cardio or weights? What is mindfulness, and how can you practice it? Finally, there are answers to all of those questions and more.

Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? How does sleep affect my mental health?

Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers — Navy SEALs, cutting-edge researchers, professional athletes — in one handy illustrated guide to everyday healthy living.

Honest, straightforward, and accessible, Eat, Move, Think will empower and educate you, showing you the simple, achievable steps you can take to transform your health and your life.


Shaun Francis, author

Shaun Francis is the Chair of New York City’s EHE, the recognized American leader in preventive medicine, and the Chair and CEO of Toronto’s Medcan. Francis also serves as the Chair of the Board for True Patriot Love, which he founded in 2009 to benefit Canada’s military families. Born and raised in Canada, he has lived with his family in the United States, the United Kingdom and France, and has traveled extensively throughout the world.

Rights Holder

Rights Holder: Westwood Creative Artists



rights sold: Canada

rights available: World, excl. English and Vietnamese

Additional Information

number of pages: 224

publication date: 05/08/2018

Original language of pub: English

Materials Available: finished book