Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
by Kate Petriw & Nina Purewal"Stomach stress gurgles are no match for this spinning rolodex of chill pills." Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation
Life is stressful as f*ck. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate.
In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained through decades of practicing and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.
Contributors
Kate Petriw, author
Kate Petriw is the founder of Mind Matters, an organization that holds mental health workshops focused on reducing stress and negative thinking patterns to inspire happiness. She first came across mindfulness and meditation five years ago while trying to resolve unchecked stress, sparked by the corporate grind. Impressed by the impact it had on her mood, relationships, and productivity - she wanted to share it with the world.
Nina Purewal, author
Nina Purewal faced an unexpected childhood tragedy which inspired her mindfulness and meditation journey twenty years ago. After climbing the corporate ladder for nearly a decade, she took a year sabbatical and moved to California to unplug and continue her pursuit for happiness. It’s been her greatest passion to help others find peace amidst the busyness and chaos. With that, she founded Pure Minds, a company that conducts mindfulness and meditation workshops for the public and corporate sector.
Reviews
- Stomach stress gurgles are no match for this spinning rolodex of chill pills. - Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation
Rights Holder
Rights Holder: HarperCollins Publishers Ltd.
email: lisa.rundle@harpercollins.com
website: https://harpercollins.ca
rights sold: India English language
rights available: World
Additional Information
age range: Adult
number of pages: 352
publication date: 01/15/2019
Original language of pub: English
Materials Available: finished book