By the authors of Crudessence, 40,000 copies sold in French. Boost your diet and your health by preparing your own fermentations!
The probiotic family just keeps on growing! After having taken their place on store shelves, sauerkraut and other lacto-fermented products are now making their way into the trendiest restaurant kitchens. It's much easier than you think to make your own fermented products at home, with no specialized equipment. And who better to guide us in this discovery than David Côté and Sébastien Bureau, the fermentation guru? This book, intended as an easy and entertaining introduction, suggests roughly forty fermented products to make at home.
Divided into four categories (based on fruits, sugar or honey; based on vegetables; based on cereal grains or legumes; based on vegetable or animal milks), the fermentation recipes are clearly presented. Lastly, roughly thirty recipes offer suggestions on original ways to integrate our fermentations into an ultra-healthy meal! All of the recipes are vegan and some have a lacto-vegetarian variation. So there's no longer any excuse: discover these unique and delicious products, and boost your diet along with your health!
David Côté, author
A pioneer of the living diet, David Côté has been fascinated by culinary experiments since childhood. The co-founder of Crudessence, he is a seasoned eco-entrepreneur, a hyperactive inventor and an inspired chef. His books have been translated into five languages.
Rights Holder: Éditions de l'Homme
rights sold: English (World), Italian
rights available: World
number of pages: 200
publication date: 03/15/2017
Original language of pub: French | Français
Materials Available: finished book